Alwyn Cosgrove

Alwyn Cosgrove is one of the most in-demand and exciting coaches, writers and speakers in the fitness industry today. He currently spends his time lecturing, teaching, training and writing and as the owner of Results Fitness in Santa Clarita, CA.

For the past sixteen years Alwyn has been committed to achieving excellence in the field of fitness training and athletic preparation. Specializing in performance enhancement, Alwyn has helped countless individuals and athletes reach their goals through sound scientific training. Alwyn has been a featured presenter at several national conferences in the fitness industry and has produced several training manuals and educational DVD's.

In addition to being a featured in several national magazines, Alwyn is a columnist for Men's Fitness magazine and has just completed The New Rules of Lifting with Avery Publishers.